Join the Strathmore Speakers Series and Onondaga Free Library for an evening with Personal Trainer and Nutritional Coach Pete Haley who will discuss what it means to be strong for life. Pete’s presentation will cover the value of movement and exercise, and the difference between the two. He will also discuss the impact of discomfort, pain, and injury and how to move while dealing with them, the value of consistency/quality vs. quantity, and the impact of nutrition on how we move, feel, and perceive pain. His presentation will include a demonstration of movements and exercises that attendees can try at home. A brief Q&A will follow his presentation.

This event will be held on Thursday, October 12th at 6:30 pm in-person at Onondaga Free Library. We are also planning to livestream this event on Zoom. Like all Strathmore Speaker Series and Onondaga Free Library events, this presentation is free and open to the public.

You can register for the in-person event at the library here:

https://onlibonondagafree.evanced.info/signup/EventDetails?EventId=12722&nomobile=1&backTo=List&startDate=2023/10/07&endDate=2023/11/06

You can register for the Zoom event here: https://us02web.zoom.us/meeting/register/tZcscOmsqD0pHddJsh_5v00eLj-mIcOeCXED

About Pete Haley

Pete Haley is a personal trainer and nutritional coach who has worked for Edge Strength and Conditioning for nearly 10 years. He graduated from the University at Buffalo in 2011 with a Doctorate in Physical Therapy and has been certified as a personal trainer by NCCPT and NASM since. He is also a Level 1 nutritional coach certified through Precision Nutrition. 

The importance of good health and wellness became a priority in Pete’s life after graduating from college. Since then, he has focused on developing a greater understanding of movement, fitness, and nutrition and how they best integrate. For Pete, there is no greater joy than to be able to enhance the current quality of a client’s life through training and educating. But even more important has been the impact on one’s long term health and lifestyle. Helping others develop the most optimal plan for their preferred lifestyle continues to be his primary focus as a personal trainer and he enjoys working with individuals of all levels of fitness and readiness.